Pogcast Episode 3: How to Practice in 4 Minutes

How to use HIIT/Tabata fitness principles to create 4-minute workouts. Also, learn the solo etude for “Ain’t No Sunflower” (covered in Episode 2 of the Pogcast). Stay tuned for more information about workshops and Skype lessons/consultations!

Pogcast Episode 3


Pogcast iRealPro charts on Google Drive

Ain’t No Sunflower Etudes in treble, bass, Bb, and Eb (Patreon supporters will still receive workshop and lesson discounts for $12/month)

Author: Leah Pogwizd

Bassist and Instructor

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